Individuals will face a variety of exercises that test their strength, flexibility, and endurance. From classic push-ups and sit-ups to cardio-intensive activities, each challenge aims to push participants beyond their comfort zones while fostering a love for diverse fitness modalities. Exercises are based on functional training and not on heavy weight lifting and minimizes risk of injury.

Combination exercises require a blend of skills. 3 or 4 exercises are combined and as many sets of the combination is done in a certain amount of time.

Individuals will be required to complete the following:

• An exercise circuit with 8 stations
• 4 Combination exercise stations
• Fitness Based Obstacle Course

Information on specific exercises that individuals will need to complete will be available from 10 February 2024. 

Individual Challenge Divisions:

• Age 8 to 12
• Age 13 to 15
• Age 16 to 19
• Age 20 to 29
• Age 30 to 39
• Age 40 to 49
• Age 50 and Over