Family challenges take the XFE Family Fitness Challenge Series to the next level, encouraging families, friends, and colleagues to come together. These challenges emphasize communication, teamwork, and mutual support. Picture a group tug-of-war, or a team-based relay or fitness course where triumph is not only individual but collective. Teams will learn to rely on each other’s strengths, creating a shared sense of achievement that goes beyond individual accomplishments.

Combination exercises require a blend of skills. 3 or 4 exercises are combined and as many sets of the combination is done in a certain amount of time.

Families will be required to complete the following:

• An exercise circuit with 8 stations
• 4 Combination exercise stations
• Fitness Based Obstacle Course

Information on specific exercises that families will need to complete will be available from 10 February 2024. 

Family Challenge Divisions:

• 2 Adults with 2 Children Ages 8 to 12
• 2 Adults with 2 Children Ages 13 to 15
• 2 Adults with 2 Children Ages 16 to 19
• 2 Adults with 2 Children Ages 20 and up
• 1 Adult with 1 child age 8 to 12
• 1 Adult with 1 child age 13 to 15
• 1 Adult with 1 child age 16 to 19
• 1 Adult with 1 child age 20 and up