Ryno van Heerden
Top Achievements
- 2016 and 2017 – IFBB Millennium Gold Plate 2nd Place
- 2017 – IFBB Boksburg Classic 4th Place
- 2017 – IFBB Gentle Giant Classic 4th Place
- 2019 – Muscle Mulisha 1st Place
- 2020 – IFBB XFE classic 4th Place
- 2021 – IFBB Provincial 1st Place
- 2021 – IFBB Arnold Classic Africa 2nd Place
- 2021 – IFBB Sunfest 1st Place
- 2021 – IFBB SA Championships 5th Place
- 2022 millennium gold plate 2nd place
- 2022 Arnold’s classic 5th place
- 2022 Sunfest PE 1st place and overall 1st
- 2022 OR TAMBO classic 1st place and overall 1st
- 2022 Eastern Cape provincials 1st place and overall 1st
- 2022 – IFBB SA Championships 1st Place
Official South African Protea Colours awarded in 2022
Ryno is a Personal Trainer and an IFBB Men’s Athletic Physique Athlete
Favourite Quote:
“Whether it’s good or bad, every single thing in life, happens for a reason.. It’s either a lesson or a blessing”